Benefits of Sports Massage
No pain no gain? When it comes to an athlete performing at his or her peak, pain means you can’t truly play at your best. Your mind’s already thinking about the pain that happens if you do ‘(oh jeez it hurts)’, and you’re hoping your opponent won’t notice…You can’t make it through practice with these thoughts - let alone get to game time. To play your best, recovery plays a huge role. Sports massage therapy is an essential component of an athlete’s recovery. Whether you’re an elite athlete or casual enthusiast, sports massage provides many physiological and psychological benefits. Don’t take our word for it…here are a few of the main benefits of sports massage and why you should get one.
Why Should I Get a Sports Massage?
First, what is sports massage good for anyway? It’s more than for fast recovery and injury prevention. Sports massage techniques can help athletes perform better physically, physiologically, and mentally. You should consider getting a sports massage to:
· Relax your muscles
· Fight muscle fatigue
· Reduce swelling around your joints
· Boost circulation so your body can recover faster
· Increase strength and flexibility
When you want to make sure you’re playing at your peak, you need a massage designed for the unique needs of athletes. Schedule a sports massage at our South Tampa, FL massage office to experience how we prepare athletes for their optimal performance.
“Tracy is amazing. His technique has helped me recover faster and continue to make positive gains in training for multiple triathlons this season. I attribute late season PR’s to Tracy’s work.” –Heather M.
Sports Massage Benefits
Sports massage keeps muscles and soft tissues in an optimum state of nutrition by providing a circulatory boost to your blood and lymph fluids. This massage technique also promotes overall muscle balance by improving tone, flexibility, and relaxation.
In addition to the benefits listed above, sports massage:
· Reduces edema and speeds circulation
· Limits cramping, voluntary and involuntary splinting, and muscle spasms
· Improves muscle balance
· Enhances body awareness (a key to injury prevention)
· Relaxes tense muscles, improving flexibility and reducing the risk of injury
Sports massage is an essential component of an athlete’s recovery. When you want to make sure you’re playing at your peak, you need a massage designed for the unique needs of athletes.
Ready for your own PR? Our sports massage therapists can help you feel better both on and off the field! See our FAQS then contact Tampa Bay Sports & Medical Massage today for an appointment.
Is There a Difference between Deep Tissue and Sports Massage?
Sports massage technique is a focused massage modality that’s anatomically specific to target and correct an athlete’s unique physical issues. Compared to deep tissue massage, where pressure is adjusted to manipulate the deeper tissues of fascia, sports massage focuses on tissue and muscle health. During this massage technique, your therapist will also concentrate on proper balance, posture, and range of motion.
Our goal is to use massage therapy to manipulate the soft tissue (muscle) for sports injury prevention. This is especially key for sports with the same repetitive motions –golf, tennis, even triathlons – where the same joints and muscle groups may be overworked and more prone to injury.
Schedule a Sports Massage in Tampa, FL
We believe sports massage is a double-duty treatment that can positively impact the mind and body of an athlete. Whether you’re a Pro, elite level athlete, or weekend warrior, at Tampa Bay Sports & Medical Massage, our top-rated massage therapists know how to relieve pain, reduce the risk of injury, and improve performance through sports massage.
For more information on our South Tampa sports massage services or to schedule an appointment, please call us today at (813) 667-0988.
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